Systema Classes

Wear comfortable workout clothes, no special equipment is necessary. Pants with some type of drawstring or belt (with a smooth buckle) such as BDU pants, tactical pants, hiking pants may stay on better. There are no gym shoes of any kind on the mats. A list of optional equipment is available at the school.

Saturday Morning

10:00am – Noon

Tuesday & Thursday Nights

6:30pm-8:30pm