Systema Classes

Wear comfortable workout clothes, no special equipment is necessary. Pants with some type of drawstring or belt (with a smooth buckle) such as BDU pants, tactical pants, hiking pants may stay on better. A list of optional equipment is available at the school.

Saturdays – Focus Class

The two hour Saturday classes taught by Ken Good explore in-depth topics of Systema principles and application. No previous experience necessary.

Saturdays 10:00am – Noon

Mondays & Wednesdays – Systema Body & Mind

One hour classes taught by Jeff Sodeman for creating a strong foundation for your Systema by developing control over your body, fear, and other emotions.

Mon & Wed 6:00pm-7:00pm

Mondays & Wednesdays – Conditioning & General Systema

One and a half hour classes taught by Jeff Sodeman consisting of 20 minutes of breathing and body conditioning followed by Systema drills and sparring. No previous experience necessary.

Mon & Wed 7:15pm-8:45pm

Tuesday & Thursday Mornings* – Systema Basics

A one hour class with a slower pace, more explanation, and more time spent on basic Systema principles.

Tue & Thur 10:00am-11:00am

* Separate $15 cash fee per class, not included in monthly membership