Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body's natural movements are trained through drills and sparring, without fixed katas or set techniques.

A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.

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San Diego Systema News

January 14th, Class in the Park

On January 14th the Saturday morning class will be meeting in the grassy area behind the playground and rec center at the Tecolote Recreation Center, which is located a quarter mile from our school.

We will get grassy so dress accordingly.

Google Map to location

Tuesday, Thursday AM Fee Change

The fee for the Tuesday and Thursday morning classes is now a cash-only fee of $15, separate from the monthly memberships.

Welcome

Start off your new year with the health benefits, relaxed body and mind, and combat skills that Systema training builds.

Not sure if Systema is right for you? You can pay per day with no commitment while you explore all the benefits and enjoyment that Systema training has to offer.