Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body's natural movements are trained through drills and sparring, without fixed katas or set techniques.

A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.

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San Diego Systema News

Martin Wheeler Seminar

// March 11th, 2010

March 21st, Costa Mesa, 11am-3pm

Topic: Bodyguard and Knife Work

$60 Cash, 775 Newton Way, Costa Mesa, CA

2010 SUMMIT OF MASTERS

// January 29th, 2010

August 16, 2010 – August 21, 2010

North of Toronto, Canada

Non-Stop Training in the Field, Forest and Water, Day and Night time – physical and psychological aspects of Systema fighting skills, survival, conditioning and health taken to the new level in the most profound, inspiring and entertaining way!

Seminar Information