Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body's natural movements are trained through drills and sparring, without fixed katas or set techniques.

A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.

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San Diego Systema News

February: Striking

February’s topic for the Monday and Wednesday night class will be Striking. A sampling of the topics that will be covered are:

  • Methods for taking strikes
  • Proper form
  • Striking distance
  • Targeting and placement of strikes
  • Common types of strikes
  • Striking the legs
  • Short work
  • Striking limbs
  • Multiple striking and counter striking
  • Hiding strikes through movement, position


Start off your new year with the health benefits, relaxed body and mind, and combat skills that Systema training builds.

Not sure if Systema is right for you? You can pay per day with no commitment while you explore all the benefits and enjoyment that Systema training has to offer.