Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body's natural movements are trained through drills and sparring, without fixed katas or set techniques.
A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.
San Diego Systema News
Martin Wheeler Seminar
// March 11th, 2010
March 21st, Costa Mesa, 11am-3pm
Topic: Bodyguard and Knife Work
$60 Cash, 775 Newton Way, Costa Mesa, CA
2010 SUMMIT OF MASTERS
// January 29th, 2010
August 16, 2010 – August 21, 2010
North of Toronto, Canada
Non-Stop Training in the Field, Forest and Water, Day and Night time – physical and psychological aspects of Systema fighting skills, survival, conditioning and health taken to the new level in the most profound, inspiring and entertaining way!
Martin Wheeler Seminar
// March 11th, 2010March 21st, Costa Mesa, 11am-3pm
Topic: Bodyguard and Knife Work
$60 Cash, 775 Newton Way, Costa Mesa, CA
2010 SUMMIT OF MASTERS
// January 29th, 2010August 16, 2010 – August 21, 2010
North of Toronto, Canada
Non-Stop Training in the Field, Forest and Water, Day and Night time – physical and psychological aspects of Systema fighting skills, survival, conditioning and health taken to the new level in the most profound, inspiring and entertaining way!
Monday & Wednesday 7:15pm - 8:15pm
Saturday 10:00am - Noon
$75 / month, daily rates & punch cards available
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619.276.2454
info@SanDiegoSystema.com