Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body's natural movements are trained through drills and sparring, without fixed katas or set techniques.

A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.

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San Diego Systema News

Martin Wheeler Seminar, Sept 26th San Diego

September 26th, San Diego Systema, 11am-3pm

$60 Cash

San Diego Systema at Jiai Aikido
980 Buenos Ave #C, San Diego, CA 92111

Kids Classes

Ages 5+, Tuesday & Thursday at 4:30. Details on the Kids page